{"id":7122,"date":"2023-03-31T18:45:13","date_gmt":"2023-03-31T18:45:13","guid":{"rendered":"https:\/\/www.vggourmet.com\/?post_type=cp_recipe&p=7122"},"modified":"2023-03-31T19:07:05","modified_gmt":"2023-03-31T19:07:05","slug":"quinoa-wrap","status":"publish","type":"cp_recipe","link":"https:\/\/www.vggourmet.com\/fr\/recipe\/quinoa-wrap\/","title":{"rendered":"WRAP DE BETTE \u00c0 CARDE ET DE QUINOA"},"content":{"rendered":"

Ce wrap est rempli de l\u00e9gumes frais.
\nLe \u2b50\ufe0f de ce plat \u00e9tait notre VG burger au Quinoa et Pois Chiches.<\/h2>\n

Ingr\u00e9dients<\/h3>\n
\n
1<\/span> <\/span> bo\u00eete de burger au Quinoa et Pois Chiches<\/span><\/div>\n
bette \u00e0 carde rose<\/span><\/div>\n
carottes<\/span><\/div>\n
concombre<\/span><\/div>\n
tomates cerises<\/span><\/div>\n
chou rouge<\/span><\/div>\n
mayo v\u00e9g\u00e9talienne <\/span><\/div>\n
radis<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Faites chauffer les burgers en suivant les instructions de la bo\u00eete<\/p>\n<\/div>\n<\/div>\n

\n
\n

Commencer par nettoyer et pr\u00e9parer les feuilles avant d'ajouter les garnitures. Couper la partie inf\u00e9rieure de la tige de chaque feuille<\/p>\n<\/div>\n<\/div>\n

\n
\n

Placer les l\u00e9gumes pr\u00e9alablement lav\u00e9s et coup\u00e9s au centre de la feuille, ajouter notre burger de quinoa et pois chiches et recouvrir de mayo v\u00e9g\u00e9talienne. Replier les c\u00f4t\u00e9s de la feuille sur le monticule, puis rouler fermement. Servir imm\u00e9diatement !<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":7124,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[86],"class_list":["post-7122","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-chickpea-quinoa-burger"],"acf":[],"yoast_head":"\nSWISS CHARD QUINOA WRAP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vggourmet.com\/fr\/recipe\/quinoa-wrap\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SWISS CHARD QUINOA WRAP\" \/>\n<meta property=\"og:description\" content=\"This wrap is filled with fresh vegetables. The \u2b50\ufe0f of this dish was our VG Gourmet Quinoa & Chickpea Burger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vggourmet.com\/fr\/recipe\/quinoa-wrap\/\" \/>\n<meta property=\"og:site_name\" content=\"VG Gourmet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VGGourmet\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T19:07:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vggourmet.com\/wp-content\/uploads\/2023\/03\/IMG_8774.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"825\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"WRAP DE BETTE \u00c0 CARDE ET DE QUINOA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vggourmet.com\/fr\/recipe\/quinoa-wrap\/","og_locale":"fr_CA","og_type":"article","og_title":"SWISS CHARD QUINOA WRAP","og_description":"This wrap is filled with fresh vegetables. 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