{"id":7091,"date":"2023-03-23T18:33:23","date_gmt":"2023-03-23T18:33:23","guid":{"rendered":"https:\/\/www.vggourmet.com\/?post_type=cp_recipe&p=7091"},"modified":"2023-03-23T18:33:23","modified_gmt":"2023-03-23T18:33:23","slug":"lentil-moroccan-bowl","status":"publish","type":"cp_recipe","link":"https:\/\/www.vggourmet.com\/fr\/recipe\/lentil-moroccan-bowl\/","title":{"rendered":"BOL MAROCAIN AUX LENTILLES"},"content":{"rendered":"

Nous avons une autre id\u00e9e de pr\u00e9paration de repas \ud83e\udd57 pour toi !<\/h2>\n

Ingr\u00e9dients<\/h3>\n
\n
1<\/span> <\/span> bo\u00eete de Burger aux Lentilles et Noix<\/span><\/div>\n
1<\/span> cup<\/span> orge<\/span><\/div>\n
3<\/span> <\/span> carottes<\/span><\/div>\n
2<\/span> <\/span> patates douces<\/span><\/div>\n
raisins secs<\/span><\/div>\n
2<\/span> <\/span> poivrons<\/span><\/div>\n
3<\/span> <\/span> oignons<\/span><\/div>\n
½<\/span> tbsp<\/span> cumin<\/span><\/div>\n
½<\/span> tbsp<\/span> poudre d'ail<\/span><\/div>\n
3<\/span> tbsp<\/span> huile d'olive<\/span><\/div>\n
roquette<\/span><\/div>\n
½<\/span> cup<\/span> amandes r\u00f4ties<\/span><\/div>\n
sel<\/span><\/div>\n
piment<\/span><\/div>\n
Pour la vinaigrette :<\/div>\n
¼<\/span> <\/span> huile d'olive<\/span><\/div>\n
¼<\/span> cup<\/span> jus de citron<\/span><\/div>\n
¼<\/span> tsp<\/span> zeste de citron<\/span><\/div>\n
¼<\/span> tsp<\/span> sel<\/span><\/div>\n
½<\/span> tsp<\/span> persil s\u00e9ch\u00e9<\/span><\/div>\n
½<\/span> tsp<\/span> poudre d'ail<\/span><\/div>\n
poivre noir<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Cuire l'orge dans l'eau avec une pinc\u00e9e de sel<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pendant la cuisson de l'orge, \u00e9plucher et hacher les l\u00e9gumes<\/p>\n<\/div>\n<\/div>\n

\n
\n

M\u00e9langer les carottes, les navets et les patates douces. Ajouter 2 cuill\u00e8res \u00e0 caf\u00e9 d'huile d'olive, le cumin, l'ail en poudre, le sel et le poivre<\/p>\n<\/div>\n<\/div>\n

\n
\n

M\u00e9langer les oignons et les poivrons avec 1 cuill\u00e8re \u00e0 soupe d'huile d'olive, du sel et du poivre<\/p>\n<\/div>\n<\/div>\n

\n
\n

R\u00f4tir \u00e0 375\u00b0F pendant 40 minutes ou jusqu'\u00e0 ce qu'ils soient tendres et joliment color\u00e9s<\/p>\n<\/div>\n<\/div>\n

\n
\n

Dix minutes avant la fin de la cuisson des l\u00e9gumes, enfourner les galettes de lentilles et de noix<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pr\u00e9parer la vinaigrette en utilisant les ingr\u00e9dients \u00e9num\u00e9r\u00e9s ci-dessus <\/p>\n<\/div>\n<\/div>\n

\n
\n

M\u00e9langer les raisins secs tremp\u00e9s au m\u00e9lange de carottes, de panais et de patates douces<\/p>\n<\/div>\n<\/div>\n

\n
\n

Servir chaud avec un peu de roquette. Garnir d'amandes grill\u00e9es hach\u00e9es et d\u00e9guster !<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":7093,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[85],"class_list":["post-7091","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-lentil-walnut-burger"],"acf":[],"yoast_head":"\nLENTIL MOROCCAN BOWL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vggourmet.com\/fr\/recipe\/lentil-moroccan-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LENTIL MOROCCAN BOWL\" \/>\n<meta property=\"og:description\" content=\"We\u2019ve got another great meal prep \ud83e\udd57 idea for y\u2019all!\" \/>\n<meta property=\"og:url\" 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