{"id":6158,"date":"2022-12-02T14:19:09","date_gmt":"2022-12-02T14:19:09","guid":{"rendered":"https:\/\/www.vggourmet.com\/?post_type=cp_recipe&p=6158"},"modified":"2023-01-10T20:30:39","modified_gmt":"2023-01-10T20:30:39","slug":"zucchini-kebabs","status":"publish","type":"cp_recipe","link":"https:\/\/www.vggourmet.com\/fr\/recipe\/zucchini-kebabs\/","title":{"rendered":"COURGETTES ET K\u00c9BABS MINI"},"content":{"rendered":"

C'est un repas parfait en une po\u00eale pour nourrir toute ta famille, et qui impressionnera certainement tous tes invit\u00e9s en m\u00eame temps!\ud83e\udd59.<\/h2>\n

Ingr\u00e9dients<\/h3>\n
\n
1<\/span> <\/span> paquet VG Gourmet K\u00e9babs Mini<\/span><\/div>\n
6<\/span> <\/span> zucchinis<\/span><\/div>\n
1<\/span> <\/span> oignon hach\u00e9s<\/span><\/div>\n
1<\/span> <\/span> conserve de tomates en d\u00e9s<\/span><\/div>\n
1<\/span> cup<\/span> riz basmati<\/span><\/div>\n
1<\/span> tbsp<\/span> huile v\u00e9g\u00e9tale<\/span><\/div>\n
curcuma frais (facultatif)<\/span><\/div>\n
Garnitures<\/div>\n
persil<\/span><\/div>\n
citron<\/span><\/div>\n
huile d'olive<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Dans une po\u00eale \u00e0 feu moyen, ajoute l'huile v\u00e9g\u00e9tale avec les oignons et fais-les sauter pendant 2 minutes. Ajoute la bo\u00eete de tomates, du sel et du poivre et laisse cuire pendant environ 10 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pendant ce temps, pr\u00e9pare les courgettes. Coupe le haut et le bas de chaque courgette et coupe chaque courgette en deux. Creusez le centre de chaque moiti\u00e9 de courgette \u00e0 l'aide d'une petite cuill\u00e8re (veillez \u00e0 laisser l'ext\u00e9rieur intact). Ajoute 1 kebab au centre de chaque courgette. Ne jette pas les centres des courgettes ! Ajoute-les dans la po\u00eale avec tes oignons et tes tomates.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Rince le riz basmati et ajoute-le dans la po\u00eale, puis recouvre-le de curcuma frais r\u00e2p\u00e9 (si tu en utilises). Ajoute de l'eau, suffisamment pour couvrir juste le riz avec un \u00bc de pouce d'eau suppl\u00e9mentaire au-dessus du riz (tu peux mesurer avec ton petit doigt, l'eau doit atteindre la moiti\u00e9 de ta premi\u00e8re articulation) !<\/p>\n<\/div>\n<\/div>\n

\n
\n

Place les zucchinis farcies dans le riz, debout. <\/p>\n<\/div>\n<\/div>\n

\n
\n

Fais cuire \u00e0 feu vif jusqu'\u00e0 ce que l'eau soit bouillante. Couvre et r\u00e9duis le feu \u00e0 moyen et fais cuire pendant encore 30 minutes.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour servir, garnir de persil, de jus de citron et d'huile d'olive si d\u00e9sir\u00e9 !<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":6163,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[93],"class_list":["post-6158","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-mini-kebabs"],"acf":[],"yoast_head":"\nVEGAN KEBAB STUFFED ZUCCHINI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vggourmet.com\/fr\/recipe\/zucchini-kebabs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VEGAN KEBAB STUFFED ZUCCHINI\" \/>\n<meta property=\"og:description\" content=\"This is a perfect one pan meal to feed your whole family, and definitely will impress all your guests at 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