{"id":1215,"date":"2022-04-23T20:45:36","date_gmt":"2022-04-23T20:45:36","guid":{"rendered":"https:\/\/www.vggourmet.com\/?post_type=cp_recipe&p=1215"},"modified":"2022-11-23T17:23:16","modified_gmt":"2022-11-23T17:23:16","slug":"ginger-sesamu-tofu-poke-bowl","status":"publish","type":"cp_recipe","link":"https:\/\/www.vggourmet.com\/fr\/recipe\/ginger-sesamu-tofu-poke-bowl\/","title":{"rendered":"POKE BOWL DE TOFU S\u00c9SAME ET GINGEMBRE"},"content":{"rendered":"

Ce magnifique poke bowl satisfera s\u00fbrement les papilles affam\u00e9es ! Les cubes de Tofu Gingembre S\u00e9same associ\u00e9s aux carottes ferment\u00e9es au gingembre sont les vedettes de ce spectacle.<\/h2>\n

Ingr\u00e9dients<\/h3>\n
\n
1<\/span> <\/span> Paquet VG Gourmet Gingembre S\u00e9same<\/span><\/div>\n
2<\/span> cups<\/span> Riz cuit (riz brun ou blanc)<\/span><\/div>\n
1<\/span> <\/span> Grande boule de carottes ferment\u00e9es Tout Cru\u2122<\/span><\/div>\n
1<\/span> <\/span> Avocat, tranch\u00e9<\/span><\/div>\n
1<\/span> cup<\/span> F\u00e8ves Edamame<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

D\u00e9congelez le Tofu en suivant les instructions de l'emballage. Versez le contenu de l'emballage dans un bol. \u00c0 l'aide d'une cuill\u00e8re \u00e0 rainures, retirez soigneusement tous les cubes de tofu de la sauce et placez-les dans une po\u00eale antiadh\u00e9sive \u00e0 feu moyen pendant environ 10 minutes (vous pouvez \u00e9galement les cuire au four sur une plaque \u00e0 p\u00e2tisserie recouverte de papier parchemin \u00e0 425 F pendant 20 minutes. Toutes les instructions se trouvent au dos du sac). Assurez-vous de conserver la sauce pour plus tard !<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour assembler: Placez une grosse boule de riz dans chaque bol, puis ajoutez quelques cubes de tofu, des haricots edamame, des tranches d'avocat et une grosse boule de carottes ferment\u00e9es Tout Cru. Versez la sauce du sachet de tofu sur l'ensemble du bol.<\/p>\n<\/div>\n<\/div>\n

\n
\n

En option, vous pouvez garnir votre bol avec l'un ou l'autre des \u00e9l\u00e9ments suivants: graines de s\u00e9same noir, oignons verts et feuilles de nori.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":1216,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-1215","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nGINGER SESAME TOFU POKE BOWL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vggourmet.com\/fr\/recipe\/ginger-sesamu-tofu-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GINGER SESAME TOFU POKE BOWL\" \/>\n<meta property=\"og:description\" content=\"This beautiful poke bowl will surely satisfy those hungry tastebuds! The Ginger Sesame Tofu cubes combined with the fermented gingered carrots are the stars of this show.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vggourmet.com\/fr\/recipe\/ginger-sesamu-tofu-poke-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"VG Gourmet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VGGourmet\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-23T17:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vggourmet.com\/wp-content\/uploads\/2022\/04\/odilejp-07635-comp-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"POKE BOWL DE TOFU S\u00c9SAME ET GINGEMBRE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vggourmet.com\/fr\/recipe\/ginger-sesamu-tofu-poke-bowl\/","og_locale":"fr_CA","og_type":"article","og_title":"GINGER SESAME TOFU POKE BOWL","og_description":"This beautiful poke bowl will surely satisfy those hungry tastebuds! 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