{"id":1201,"date":"2022-04-23T19:02:45","date_gmt":"2022-04-23T19:02:45","guid":{"rendered":"https:\/\/www.vggourmet.com\/?post_type=cp_recipe&p=1201"},"modified":"2023-02-09T21:25:58","modified_gmt":"2023-02-09T21:25:58","slug":"quinoa-chickpea-falafel-burger","status":"publish","type":"cp_recipe","link":"https:\/\/www.vggourmet.com\/fr\/recipe\/quinoa-chickpea-falafel-burger\/","title":{"rendered":"BURGER FALAFEL AU QUINOA ET POIS CHICHES"},"content":{"rendered":"

Notre burger quinoa et pois chiches se marie \u00e0 merveille avec la fra\u00eecheur du concombre, des choux et du houmous! <\/h2>\n

Ingr\u00e9dients<\/h3>\n
\n
Assemblage de pita<\/div>\n
1<\/span> <\/span> VG Gourmet Quinoa et Pois Chiches<\/span><\/div>\n
2<\/span> tbsp<\/span> Houmous du commerce (voir ci-dessous pour faire le v\u00f4tre)<\/span><\/div>\n
1<\/span> <\/span> Concombre, en tranches<\/span><\/div>\n
1<\/span> <\/span> Poign\u00e9e de germes<\/span><\/div>\n
1<\/span> <\/span> Pain pita (de pr\u00e9f\u00e9rence le pain pita \u00e9pais de style \"isra\u00e9lien\")<\/span><\/div>\n
Houmous maison<\/div>\n
18<\/span> oz<\/span> ou 1 bo\u00eete de pois chiches (\u00e9goutt\u00e9s et rinc\u00e9s)<\/span><\/div>\n
Jus d'un citron <\/span><\/div>\n
2<\/span> tbsp<\/span> Tahini<\/span><\/div>\n
2<\/span> tbsp<\/span> Eau<\/span><\/div>\n
1<\/span> <\/span> Gousse d'ail<\/span><\/div>\n
1<\/span> <\/span> Une pinc\u00e9e de sel et de poivre, selon le go\u00fbt<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

Pr\u00e9parez le hamburger VG au quinoa et aux pois chiches comme indiqu\u00e9 sur l'emballage.<\/p>\n<\/div>\n<\/div>\n

\n
\n

Grillez ou faites griller le pain pita. D\u00e9poser une grosse cuill\u00e8re de houmous sur la pita, recouvrir de concombres, ajouter le hamburger et garnir de pousses.<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"author":1,"featured_media":1202,"comment_status":"closed","ping_status":"closed","template":"","recipe_category":[],"class_list":["post-1201","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nQUINOA CHICKPEA FALAFEL BURGER<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vggourmet.com\/fr\/recipe\/quinoa-chickpea-falafel-burger\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QUINOA CHICKPEA FALAFEL BURGER\" \/>\n<meta property=\"og:description\" content=\"Our Chickpea & Quinoa burger pairs beautifully with the freshness of cucumber, sprouts and hummus!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vggourmet.com\/fr\/recipe\/quinoa-chickpea-falafel-burger\/\" \/>\n<meta property=\"og:site_name\" content=\"VG Gourmet\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VGGourmet\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-09T21:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vggourmet.com\/wp-content\/uploads\/2022\/04\/odilejp-00319-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"BURGER FALAFEL AU QUINOA ET POIS 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